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Yoga Teacher Trainings

Yoga Nisarga 

July 9 - August 2, 2019 | July 6-28 2019

Certification:  Yoga Alliance USA


 

Yoga Nisarga 200 hours Hatha & Ashtanga Yoga Teacher Training in Thailand

Join in a yoga teacher training program meant to help you perfect your yoga practice and prepare you to become a teacher of Hatha and Ashtanga yoga. Deepen your knowledge of practice and philosophy of yoga while enjoying the relaxing and gorgeous surroundings at Phuket!

Yoga Nisarga Teacher Training is an in-depth exploration into the philosophy, history, and postures of yoga, as well as a study of one’s self and heart. It’s a sacred journey that demands a program that not only delivers knowledge of the basics but also helps a person grow in the way of integrity and strength. The yoga teacher training is designed for practitioners of any at level. No matter if you are a beginner or an advanced practitioner there is always something to learn. Our teachers are committed to delivering this type of rich experience that will give you the confidence to go out and begin teaching your classes.

The unique nature of this program is that it is experientially based, not relying on information alone. A set of daily deep and powerful Yogic practices, both ancient and contemporary, will set an ambiance whereby participants will have a direct experience of what Yoga is, much more than just postures and information alone. Come experience Yoga from within and embark on a journey that will transform your life from the inside out!

Style: Hatha & Ashtanga Yoga

Syllabus for 200 hours Traditional Hatha & Ashtanga Yoga Teacher Training  Thailand

Yoga philosophy

Basic Ayurveda and yogic diet

Basic warm-ups and Surya Namaskar with variations

Standing asanas and hand balancing asanas
Sitting asanas, spinal twist, forward bends and, hip opening asanas
Finishing sequence back bends and inversions
Using belts, blocks, and bolsters
Alignment and modification of poses
Practicing meditation and Yoga Nidra
Anatomy and physiology
Hands-on assisting
Yoga as a business
Pronouncing asana names in Sanskrit

Sample Daily Schedule

Subjects will change every week. 

Our program includes various theoretical and practical lessons. 
6:30 am to 7:00 am Pranyama / Morning mediation 
7:00 am to 8:30 am– Ashtanga Vinyasa Flow (led class/self-practice)
8:40 am to 10:00 am–Breakfast
10:00 am to 11:30 am–Anatomy / Physiology
11:30 am to 1:00 pm–Yoga Philosophy/Meditation
1:00 pm to 2:50 pm — Lunch
2:30 pm to 3:50 pm– Alignment/Theory classes
4:00 pm to 5:30 pm- Hatha Yoga /Hip Opening/Jump Back/Back bending
7:30 pm to 08:30 pm Dinner 
Saturday - class ends 01:00 pm.
Sunday - Holiday, No classes.

Course Director: 

Swami Chaitanya Hari E-RYT 500 & SYT (Yoga Nisarga ™ Founder & Director)

For more information about Yoga Teacher Training by Yog Nisarga, please visit www.yoganisarga.com


Packages:

Yoga Nisarga 200 hours Hatha & Ashtanga Yoga Teacher Training Package Standard Room Double

- Accommodation for 2 person in Standard Room with one king-size bed for 22 nights
- 3 Vegetarian meals for 5 days and only breakfast on Saturday
- 1 uniform for Certification
- Hatha & Ashtanga Yoga Teacher Training Manual
- Yoga Nisarga’s Yoga Alliance certificate
- free beach shuttle hourly from 9:00 am to 11:00 pm
- free Wi-Fi, brewed coffee to the room
- drinking water in the yoga studio
+ Yoga Teacher Training Course fee

Package for 2 persons:

4.600 euro = 168.775 THB


Yoga Nisarga 200 hours Hatha & Ashtanga Yoga Teacher Training Package Standard Room Single

- Accommodation for 1 person in Standard Room with one king-size bed for 22 nights
- 3 Vegetarian meals for 5 days and only breakfast on Saturday
- 1 uniform for Certification
- Hatha & Ashtanga Yoga Teacher Training Manual
- Yoga Nisarga’s Yoga Alliance certificate
- free beach shuttle hourly from 9:00 am to 11:00 pm
- free Wi-Fi, brewed coffee to the room
- drinking water in the yoga studio
+ Yoga Teacher Training Course fee

Package for 1 person: 

2.500 euro = 91.700 THB


If you book the course 45 days in advance you get a 200 EUR early bird discount.


For more information and for reservations, please contact us by email: wellness@ccshideaway.com


CONTACT
Address: CC's Hideaway
36 Patak Soi 10, PO Box 18 , Karon Post Office, Karon, Phuket
Tel.: +66 76 333 222 | Fax.: +66 76 333 234
Email: sales@ccshideaway.com