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Yoga Teacher Trainings

Yoga Teacher Training Courses in 2022:

March 6 - March 29, 2022 | July 3 - 26, 2022 | August 1 - 24, 2022 | November 1 - 24, 2022 | November 28 - December 21, 2022

Certification:  Yoga Alliance USA


 

Yoga Nisarga 200 hours Hatha & Ashtanga Yoga Teacher Training in Thailand

Join in a yoga teacher training program meant to help you perfect your yoga practice and prepare you to become a teacher of Hatha and Ashtanga yoga. Deepen your knowledge of practice and philosophy of yoga while enjoying the relaxing and gorgeous surroundings at Phuket!

Yoga Nisarga Teacher Training is an in-depth exploration into the philosophy, history, and postures of yoga, as well as a study of one’s self and heart. It’s a sacred journey that demands a program that not only delivers knowledge of the basics but also helps a person grow in the way of integrity and strength. The yoga teacher training is designed for practitioners of any at level. No matter if you are a beginner or an advanced practitioner there is always something to learn. Our teachers are committed to delivering this type of rich experience that will give you the confidence to go out and begin teaching your classes.

The unique nature of this program is that it is experientially based, not relying on information alone. A set of daily deep and powerful Yogic practices, both ancient and contemporary, will set an ambiance whereby participants will have a direct experience of what Yoga is, much more than just postures and information alone. Come experience Yoga from within and embark on a journey that will transform your life from the inside out!

200-hour Hatha and Ashtanga Vinyasa Flow Yoga Teacher Training Course Syllabus

Asana

Through yoga teacher training in Thailand, students would gain a comprehensive understanding of yoga asanas. Also, you will acquire a more profound insight into different kinds of safety measures, adjustments, contraindications, and alignments.

Pranayama

Pranayamas are breathing exercises that are practiced to calm the mind, bring in more prana to the whole being, and help control it.

Different breathing techniques stimulate different centers of the brain and they have a healing effect on the body while working through the nervous system.

Upon successfully finishing the yoga teacher training, the student will be accredited to impart Pranayama lessons without withholding.

Meditation

The guided asana practice would make you feel encouraged and motivated to share the delightful practice of meditation with the whole world.

Philosophy

You would acquire a way of growing deep, not just in your practice but also as an individual, enhancing your understanding of the spirit of Yoga. Yoga Nisarga’s Yoga teacher training in Thailand focuses on the depth of experience that makes life satisfying and rewarding.

Shatkriyas practice and theory

In this training, the student will learn the basic kriyas. Your teacher will explain the techniques, demonstrate, and guide you through the basic practices: kapalbhati, the cleansing breath, a technique for purifying the nasal passages with water; jala neti and trataka, a practice helping to develop your concentration.

Anatomy and physiology

At Yoga Nisarga, students will learn how to avoid injury while practicing yoga. They would turn out to be an expert in understanding the anatomy of the body. You will cover the various systems of the body such as the skeletal, respiratory, digestive, reproductive, nervous, lymph, urinary, endocrine systems.

Ayurveda and yogic diet

Ayurveda recommends a diet for each dosha and different diets for different seasons. Students will gain an understanding of Ayurveda basics and the fundamentals of a vegetarian sattvic yogic diet.

Yog Nidra

Yog Nidra brings an incredible calmness, quietness, and clarity. yoga Nidra is one of the deepest of all meditation practices, leading one's awareness through many levels to a state of supreme stillness and insight.

Teaching practice

During the course, you will learn how to teach the asanas postures, how to plan a good class sequence of postures and all the basics of teaching yoga classes from start to finish.

The teaching skills covered include demonstration, observation, correcting, observing other teachers, receiving and giving feedback, and the general qualities that make a person an effective teacher.

Basic prenatal yoga

In this class you will learn about the physical processes taking place during each trimester, the do’s and don't for each phase from a yogic perspective, to select and modify appropriate prenatal asanas, and use the props that make the practices safe and beneficial for both mother and unborn baby.

Yoga for kids

In this class, students will learn how to introduce yoga postures to children in a fun and playful way, how to create a friendly and safe environment in the class, how to plan the class time and modify asanas according to the specific needs of their young students’ developing bodies and minds.

Internal Growth

There is a lot more for any student to learn about Yoga, that’s beyond asana, pranayama, philosophy, and meditation. At Yoga Nisarga, you will discover opportunities to explore your practice and grow by deepening your connection.

No matter if you aspire to turn into a self-motivated yoga teacher or just submerge yourself in the yoga practice, you are heartened to join the yoga teacher training Thailand program. 

Sample Daily Schedule

6:30 am to 8:30 am Meditation / Pranayama / Ashtanga Vinyasa Flow / Hatha Yoga (alternative days)
8:40 am to 10:00 am Breakfast
10:00 am to 11:20 am Yoga Philosophy/Meditation
11:40 am to 1:00 pm Alignment/Theory classes
01:00 pm to 2:30 pm Lunch
2:30 pm to 3:50 pm Anatomy / Physiology
4:00 pm to 5:50 pm Art of Teaching / Restorative Yoga / Hip Opening /Jump Back / Back bending
7:15 pm to 08:15 pm Dinner
Saturday Half / Sunday Full Day Off

Subjects will change every week. 

Course Director: 

Swami Chaitanya Hari E-RYT 500 & SYT (Yoga Nisarga ™ Founder & Director)


Packages:

Yoga Nisarga 200 hours Hatha & Ashtanga Yoga Teacher Training Package Standard Room Single

  • Yoga Teacher Training Course fee
  • Accommodation for 1 person in Standard Room with one king-size bed for 23 nights, other Room Types are available for extra fee
  • 3 Vegetarian meals Monday - Friday and only breakfast on Saturday
  • Yoga Training Manual
  • Yoga Nisarga’s Yoga Alliance certificate
  • free beach shuttle hourly from 9:00 am to 9:00 pm (Kata Noi, Kata, Karon Area)
  • free Wi-Fi, brewed coffee to the room
  • drinking water in the yoga studio

Package for 1 person: 

2.599 euro = approx 95.500 THB


Yoga Nisarga 200 hours Hatha & Ashtanga Yoga Teacher Training Package Standard Room (Double or Twin)

  • Yoga Teacher Training Course fee
  • Accommodation for 2 person in Standard Room with one king-size bed or 2 single beds for 23 nights, other Room Types are available for extra fee
  • 3 Vegetarian meals Monday - Friday and only breakfast on Saturday
  • Yoga Training Manual
  • Yoga Nisarga’s Yoga Alliance certificate
  • free beach shuttle hourly from 9:00 am to 9:00 pm (Kata Noi, Kata, Karon Area)
  • free Wi-Fi, brewed coffee to the room
  • drinking water in the yoga studio

Package for 2 persons:

4.300 euro = approx 158.500,- THB


Yoga Nisarga 200 hours Hatha & Ashtanga Yoga Teacher Training Package Non-Residential

  • Yoga Teacher Training Course fee
  • Yoga Nisarga’s Yoga Alliance certificate

Package for 1 person:

1.600 euro = approx 59.000 THB 


If you book the course 45 days in advance you get a 200 EUR early bird discount.


For more information and for reservations, please contact us by email: wellness@ccshideaway.com


CONTACT
Address: CC's Hideaway
36 Patak Soi 10, PO Box 18 , Karon Post Office, Karon, Phuket
Tel.: +66 76 333 222 | Fax.: +66 76 333 234
Email: sales@ccshideaway.com