Workshop Series by Alonso Aquilera, Leading Yoga Teacher of CC's Hideaway
Asana Clinic is a workshop series designed to help yoga practitioners of all levels perfect their practice and avoid injuries. Led by expert yoga teacher Alonso Aquilera, this workshop series focuses on the correct execution of of a diverse variety of Asanas (poses) in different categories.
The workshop comes at a time when remote learning has become the norm for many yoga practitioners, leading to an increase in injuries. The Asana Clinic addresses this issue by providing clear guidance on proper form and technique, with the aim of helping participants develop a deeper understanding of their body and avoid common mistakes that can lead to injury.
Whether you're a beginner or an experienced yoga teacher, the Asana Clinic provides a supportive and engaging environment to learn and practice yoga. By participating in this workshop series, you can enhance your practice and develop the skills and knowledge needed to achieve your goals and maintain a safe and sustainable yoga practice.
Our expert yoga teacher will provide hands-on adjustments to help you deepen your practice and improve your alignment in each pose. With his guidance, you will learn how to achieve a more mindful and effective yoga practice, while also reducing the risk of injury.
Alonso Aquilera - Leading Yoga Teacher of CC's Hideaway and Yoga Rooftop. Originally from Chile, South America, but now living in Spain and working in Thailand. Alonso is teaching yoga non stop since 2003. Ashtanga, Vinyasa Flow, Hatha, Yin Yoga, Pranayama and Meditation.
Asana Clinic Workshop Series Program
1. Understanding Yoga, Asana and Breath
4 March, 11:00 am, free Introduction Workshop, booking required
Overview of fundaments of Yoga and philosophy. Why we practice asanas (yoga poses) and which are the benefits of doing it. How the breath is connected to your body and how this affects your state of mind.
2. Breaking down Sun Salutations (Hatha and Ashtanga)
11 March, 11:00 am
3. Rooting your Standing Asanas
18 March, 11:00 am
Overview and full detail of some fundamental Standing Poses like:
4. Finding the perfect Balance
25 March, 11:00 am
Overview and full detail of some fundamental Standing Balancing Poses like:
5. The Importance of Forward Folds (detoxing the internal organs)
1 April, 11:00 am
Overview and full detail of some Forward Fold Poses like:
6. Healthy Spine (creating space and freedom)
8 April, 11:00 am
Overview and full detail of some fundamental Twists Poses like:
7. Hip Openers (Releasing Stuck Emotions)
15 April, 11:00 am
Overview and full detail of some fundamental Hip Openers like:
8. Backbends (lengthening the front body)
22 April, 11:00 am
Overview and full detail of some backbend Poses like:
9. Core and Arm Balancing (Developing Strength, Flexibility and Focus)
29 April, 11:00 am
Overview and full detail of some Core and arm Balancing Poses like:
10. The Importance of Shavasana.
6 May, 11:00 am
How to participate:
Book and pay for all Workshops (10) for the price 5.850,- THB
Book and pay for each Workshop (1) for the price 800,- THB
At the moment we dont have planned 200 hrs Yoga Teachers Trainings.
If you would like to get notification about new Trainings, please write us email to: email@example.com