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Yoga Teacher Trainings

Yoga Teacher Training Courses in 2022:

March 6 - March 29, 2022 | July 3 - 26, 2022 | August 1 - 24, 2022 | November 1 - 24, 2022 | November 28 - December 21, 2022

Certification:  Yoga Alliance USA


Yoga Nisarga 200 hours Hatha & Ashtanga Yoga Teacher Training in Thailand

Join in a yoga teacher training program meant to help you perfect your yoga practice and prepare you to become a teacher of Hatha and Ashtanga yoga. Deepen your knowledge of practice and philosophy of yoga while enjoying the relaxing and gorgeous surroundings at Phuket!

Yoga Nisarga Teacher Training is an in-depth exploration into the philosophy, history, and postures of yoga, as well as a study of one’s self and heart. It’s a sacred journey that demands a program that not only delivers knowledge of the basics but also helps a person grow in the way of integrity and strength. The yoga teacher training is designed for practitioners of any at level. No matter if you are a beginner or an advanced practitioner there is always something to learn. Our teachers are committed to delivering this type of rich experience that will give you the confidence to go out and begin teaching your classes.

The unique nature of this program is that it is experientially based, not relying on information alone. A set of daily deep and powerful Yogic practices, both ancient and contemporary, will set an ambiance whereby participants will have a direct experience of what Yoga is, much more than just postures and information alone. Come experience Yoga from within and embark on a journey that will transform your life from the inside out!

Style: Hatha & Ashtanga Vinyasa Flow Yoga

Syllabus of Yoga Teacher Training in Thailand

Techniques Training & Practice

  • Kriyas: Theory and practice, benefits, and contraindications. Techniques and practical tips: Vaman Dauti (Kunjal Kriya), Jala Neti, and Kapalbhati.
  • Bandhas: Lecture & practice: Maha Bandha, Jalandhara Bandha, Moola Bandha, and Uddiyana Bandha.
  • Pranayama: Lecture & practical training: Full Yogic Breathing, Anulom Vilom (Alternate Nostril Breathing), Sheetali Pranayama, Sheetkari Pranayama, Bhramari Pranayama, Ujjayi Pranayama, Bhastrika Pranayama, Nadi Shodhan (energy flow purification) and Kapalbhati.
  • Mudras: Meaning and practice - the simple law of the increases and decreases 5 elements in the body.
  • Meditation Techniques: Silent Sitting (Vipasana), Guided meditation Self Hypnosis, Yoga Nidra, Taking to Body Mind, Dance Meditations, Kundalini Meditation, Chakra Breathing, Silent Walking on the beach.

Teaching is Devotion

  • Meditation and Mantras Chanting.
  • Warm-up exercises & Sun Salutation and Chandra Namaskar in a few variations Ashtanga Vinyasa Flow and Hatha Yoga.
  • Hatha and Ashtanga yoga practice presenting various styles (guided and analytical training every day)
  • Ashtanga Primary Series - Guided & Mysore practice
  • Vinyasa Flow & Connecting Asana: How to jump back & forward and Hip Openers, Back Bends, and Shoulder Openers.
  • Asanas with props
  • Hatha Yoga: The path to holistic health.
  • 25 Hatha Yoga Postures.
  • Postures of the Key.
  • Multi-Level Modifications for beginners and Intermediated.
  • Standing Postures: Forward Bends, Back Bends, Twists, Balances, Inversions, Closing sequence & relaxing asanas
  • Alignment/adjustment - Learn how and when to use props in the asana practice
  • Student’s self-practice under the teacher’s supervision (individual tips)
  • Vinyasa (tunning asanas with ujjayi breathing) – guided and analytical practice
  • Practical exams of asanas
  • Special classes including Kids Yoga, Pre-natal Yoga, “Yoga for the elderly” Yoga.
  • Sanskrit Breakdown- The names of asanas

The Art of Teaching Methodology

  • The art of teaching: teacher’s qualities, body language, intention & attitude, voice modulation, observation, teaching styles, holistic & motivation approach, giving instructions, Eye contact, effortful teaching, feedback, sequencing and timing, class management & class routine, principles of demonstration – theory and practice.
  • Being a Yoga Teacher
  • Anatomy of hand on alignment – theory, and practice
  • Safety First! – Learn how to practice and teach yoga without injuries
  • Correction techniques
  • Modes of adjustment – demonstration, verbal explanation, Physical Adjustment, props, partners
  • Art of touch & There are three levels of adjustments – Correction, Guidance, and Full adjustments- principles and rules
  • Practice in pairs on concrete asanas
  • Yoga in the marketplace:
  • Start & development – practical tips
  • Business & ethics
  • A journey from beginner to an advanced practitioner – yoga learning process and its phases
  • Practical workshop: Communication and building conscious interactions*

Human Anatomy & Physiology

  • Anatomy and physiology are biological science.
  • Systems of the human body – their meaning and functions
  • Skeletal System, Nervous System, and Muscular Systems and their co-relations in context of yogic practice.
  • The Science of Breath! – Respiratory system in the context of yoga.
  • The way we move the body – the key muscles of hatha yoga and ashtanga yoga – analyses of muscular work in asana practice (theory & practice)
  • Body’s main limitations: tension-compression– proportion – orientation and their meaning asana practice
  • The way to health – Harmony of body and mind, benefits and contraindications of asanas; essential elements of yoga therapy
  • Yogic Anatomy: 5 Koshas, Energy channels, three layers, & Chakra theory.

Yoga Philosophy, Yogic Lifestyle, and Ethics for Yoga Teachers

  • The journey of Yoga – history, definitions, modes, contemporary meaning:
  • The historical and cultural background of Yoga
  • Definition of Yoga and its way of living
  • Five paths of Yoga (Bhakti, Gyan, Karma, Kriya, Raja)
  • Three Gunas
  • How can we apply Yoga philosophy in the contemporary lifestyle?
  • Patanjali Yoga Sutras and their interpretations (selection); 8 limbs of Yoga and their meaning in the contemporary World
  • Ethics for yoga teachers:
  • Values and purpose of being Yogi and Yogini.
  • The place for Yogi and yogini in today’s World
  • Yogic daily routine: principles of diet, the meaning of practice and essence of yogic lifestyle
  • Guided group discussion about fundamental philosophical issues related to Yoga:
  • The Self and The Ego
  • The Consciousness
  • Self Awareness
  • The Responsibility of Being a Yoga Teacher

Sample Daily Schedule

6:30 am to 8:30 am Meditation / Pranayama / Ashtanga Vinyasa Flow / Hatha Yoga (alternative days)
8:40 am to 10:00 am Breakfast
10:00 am to 11:20 am Yoga Philosophy/Meditation
11:40 am to 1:00 pm Alignment/Theory classes
01:00 pm to 2:30 pm Lunch
2:30 pm to 3:50 pm Anatomy / Physiology
4:00 pm to 5:50 pm Art of Teaching / Restorative Yoga / Hip Opening /Jump Back / Back bending
7:15 pm to 08:15 pm Dinner
Saturday Half / Sunday Full Day Off

Subjects will change every week. 

Course Director: 

Swami Chaitanya Hari E-RYT 500 & SYT (Yoga Nisarga ™ Founder & Director)


Yoga Nisarga 200 hours Hatha & Ashtanga Yoga Teacher Training Package Standard Room Single

  • Yoga Teacher Training Course fee
  • Accommodation for 1 person in Standard Room with one king-size bed for 23 nights, other Room Types are available for extra fee
  • 3 Vegetarian meals Monday - Friday and only breakfast on Saturday
  • Yoga Training Manual
  • Yoga Nisarga’s Yoga Alliance certificate
  • free beach shuttle hourly from 9:00 am to 9:00 pm (Kata Noi, Kata, Karon Area)
  • free Wi-Fi, brewed coffee to the room
  • drinking water in the yoga studio

Package for 1 person: 

2.599 euro = approx 95.500 THB

Yoga Nisarga 200 hours Hatha & Ashtanga Yoga Teacher Training Package Standard Room (Double or Twin)

  • Yoga Teacher Training Course fee
  • Accommodation for 2 person in Standard Room with one king-size bed or 2 single beds for 23 nights, other Room Types are available for extra fee
  • 3 Vegetarian meals Monday - Friday and only breakfast on Saturday
  • Yoga Training Manual
  • Yoga Nisarga’s Yoga Alliance certificate
  • free beach shuttle hourly from 9:00 am to 9:00 pm (Kata Noi, Kata, Karon Area)
  • free Wi-Fi, brewed coffee to the room
  • drinking water in the yoga studio

Package for 2 persons:

4.300 euro = approx 158.500,- THB

Yoga Nisarga 200 hours Hatha & Ashtanga Yoga Teacher Training Package Non-Residential

  • Yoga Teacher Training Course fee
  • Yoga Nisarga’s Yoga Alliance certificate

Package for 1 person:

1.600 euro = approx 59.000 THB 

If you book the course 45 days in advance you get a 200 EUR early bird discount.

For more information and for reservations, please contact us by email:

Address: CC's Hideaway
36 Patak Soi 10, PO Box 18 , Karon Post Office, Karon, Phuket
Tel.: +66 76 333 222 | Fax.: +66 76 333 234