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Yoga Teacher Trainings


Workshop Series by Alonso Aquilera, Leading Yoga Teacher of CC's Hideaway

Asana Clinic is a workshop series designed to help yoga practitioners of all levels perfect their practice and avoid injuries. Led by expert yoga teacher Alonso Aquilera, this workshop series focuses on the correct execution of of a diverse variety of Asanas (poses) in different categories.

The workshop comes at a time when remote learning has become the norm for many yoga practitioners, leading to an increase in injuries. The Asana Clinic addresses this issue by providing clear guidance on proper form and technique, with the aim of helping participants develop a deeper understanding of their body and avoid common mistakes that can lead to injury.

Whether you're a beginner or an experienced yoga teacher, the Asana Clinic provides a supportive and engaging environment to learn and practice yoga. By participating in this workshop series, you can enhance your practice and develop the skills and knowledge needed to achieve your goals and maintain a safe and sustainable yoga practice.

Our expert yoga teacher will provide hands-on adjustments to help you deepen your practice and improve your alignment in each pose. With his guidance, you will learn how to achieve a more mindful and effective yoga practice, while also reducing the risk of injury.

Alonso Aquilera - Leading Yoga Teacher of CC's Hideaway and Yoga Rooftop. Originally from Chile, South America, but now living in Spain and working in Thailand. Alonso is teaching yoga non stop since 2003. Ashtanga, Vinyasa Flow, Hatha, Yin Yoga, Pranayama and Meditation. 

Asana Clinic Workshop Series Program

1. Understanding Yoga, Asana and Breath

4 March, 11:00 am, free Introduction Workshop, booking required

Overview of fundaments of Yoga and philosophy. Why we practice asanas (yoga poses) and which are the benefits of doing it. How the breath is connected to your body and how this affects your state of mind.

2. Breaking down Sun Salutations (Hatha and Ashtanga)

11 March, 11:00 am

  • Full description and practice of Traditional Surya Namaskar in the Hatha Yoga Style (12 asanas/poses). 
  • Full description and practice of Surya Namaskar A (9 asanas/poses)
  • Surya Namaskar B (17 asanas/poses) used in the Ashtanga practice as well as in the Vinyasa Flow classes.

3. Rooting your Standing Asanas

18 March, 11:00 am

Overview and full detail of some fundamental Standing Poses like: 

  • Uttitha Trikonasana (Extended Triangle Pose). 
  • Uttitha Parsvakonasana (Extended Side Angle Pose).
  • Prasarita Padottanasana A, B, C & D (Wide-Legged Standing Forward Bend Pose).
  • Parsvottanasana (Intense Side Stretch Pose / Pyramid Pose).
  • Virabhadrasana A & B (Warrior 1 and 2)

4.  Finding the perfect Balance

25 March, 11:00 am

Overview and full detail of some fundamental Standing Balancing Poses like: 

  • Vriksasana (Tree Pose).
  • Garudasana (Eagle’s Pose).
  • Ardha Chandrasana (Half Moon Pose).
  • Uttitha Hasta Padangusthasana A, B & C (Extended Hand to Big toe Pose)

5. The Importance of Forward Folds (detoxing the internal organs)

1 April, 11:00 am

Overview and full detail of some Forward Fold Poses like:

  • Padangusthasana (Hand to Big Toe Pose).
  • Padahastasana (Hand Under Foot Pose)
  • Dandasana (Staff Pose).
  • Paschimottanasana (Seated Forward Fold Pose).
  • Janusirsasana (Head to Knee Pose)
  • Marichyasana A (Sage Marichi’s Pose)

6. Healthy Spine (creating space and freedom)

8 April, 11:00 am

Overview and full detail of some fundamental Twists Poses like:

  • Parivritta Trikonasana (Revolved Triangle Pose).
  • Parivritta Parsvakonasana (Revolved Side Angle Pose).
  • Marichyasana C (Marichi’s Pose)
  • Ardha Matsyendrasana (Half Lord of the Fishes Pose).

7. Hip Openers (Releasing Stuck Emotions)

15 April, 11:00 am

Overview and full detail of some fundamental Hip Openers like:

  • Baddha Konasana A, B & C (Bound Angle Pose / Butterfly Pose).
  • Upavistha Konasana A & B (Wide-Angle Seated Forward Bend Pose).
  • Ardha Eka Pada Raja Kapotasana (Pigeon Pose).
  • Gomukhasana (Cow’s Face Pose).

8. Backbends (lengthening the front body)

22 April, 11:00 am

Overview and full detail of some backbend Poses like:

  • Purvottanasana (Upward Plank Pose).
  • Setu Bandha Sarvangasana (Bridge Pose). Matsyasana (Fish’s Pose).
  • Bhujangasana (Cobra’s Pose).
  • Shalabasana (Locust’s Pose).
  • Dhanurasana (Bow’s Pose).
  • Ustrasana (Camel’s Pose)
  • Urdvha Dhanurasana (Upward Bow / Wheel’s Pose).

9. Core and Arm Balancing (Developing Strength, Flexibility and Focus)

29 April, 11:00 am

Overview and full detail of some Core and arm Balancing Poses like:

  • Chaturanga Dandasana (Four Limbs Staff Pose).
  • Navasana (Boat’s Pose).
  • Bhujapidasana (Shoulder-Pressing Pose).
  • Bakasana (Crow’s Pose).
  • Tittibhasana A, B, C & D (Firefly Pose).

10. The Importance of Shavasana.

6 May, 11:00 am

  • Learning how to relax and calm down the nervous system.
  • Scanning your body after the asana practice to bring total relaxation and calmness into the mind.
  • Questions and Answers.


How to participate:

Book and pay for all Workshops (10) for the price 5.850,- THB

Book and pay for each Workshop (1) for the price 800,- THB

Available online booking and payment via paypal and credit card, as well as cash and credit card payments on-site. Please contact us via Whatsapp +66 60819422 or by email to book Workshops. 

At the moment we dont have planned 200 hrs Yoga Teachers Trainings.

If you would like to get notification about new Trainings, please write us email to:

Address: CC's Hideaway
36 Patak Soi 10, PO Box 18 , Karon Post Office, Karon, Phuket
Tel.: +66 76 333 222 | Fax.: +66 76 333 234