Rejuvenating Holistic Detox Program
Embark on Rejuvenation with Our Holistic Detox Program
Experience the transformative power of our Rejuvenating Holistic Detox (RHD) program designed to improve the vitality of your body, mind, and soul. CC’s RHD offers an effective holistic approach to improving how your body's systems function and enhancing your connection to yourself and achieving a balanced relationship with food. Begin your path to wellness, embrace self-healing, and embark on a journey of rejuvenation. Your dietary choices have an enormous impact on your health & longevity, energy levels, and this in turn affects your overall sense of physical and mental wellbeing which in turn creates the opportunity for you to establish a positive feedback loop. This program will help you to balance your dietary habits, weight and stimulate the body's self-healing processes and rejuvenation.
What makes Detox important?
Our bodies have a natural ability to cleanse through our detoxifying organs. Nonetheless, in our modern world, our bodies face constant challenges from a lot of harmful substances, excess fats, and stress that can compromise our natural detoxification mechanisms. Byproducts from regular cellular processes, like for example lactic acid and homocysteine, as well as synthetic compounds encountered in our surroundings, accumulate within the body, negatively impacting our metabolic system, and optimal absorption of nutrients.
Our carefully crafted RHD program is designed to provide your body with the essential nutrients it needs to activate or enhance its natural detoxification pathways and stimulate self-healing abilities.
RHD program includes a pre-cleanse phase, then 2 to 14 cleanse days, and up to 2 days of post-cleanse support.
Pre-cleanse phase (typically check-in day, and 1-2 more days) of our detox program provides a gentle dietary transition, allowing your body to gradually adapt in preparation for the upcoming cleanse. The focus of the pre-cleanse days is to ease your body into the detox process, gently reducing the intake of processed foods, caffeine, and sugar while increasing your consumption of nutrient-rich whole foods and superfoods. The goal is to minimize the withdrawal symptoms that some people can experience. This phase helps to prime your digestive system, support liver function, and initiate the elimination of waste, ensuring your body is ready to embrace the transformative journey towards enhanced well-being.
Throughout your detox journey, you will enjoy offerings from our wholesome detox menu.
The Detox menu incorporates superfoods, Ayurvedic principles, and holistic supplements, carefully selected to alkalize your body, eliminate toxins from your gut, liver, and kidneys, invigorate the lymphatic system, and support your body's healing processes.
Post-cleanse days (check-out day, and 1-2 days before) are designed to gently reintroduce your body to everyday foods while still prioritizing nourishment and cleanse support.
Additionally, the post-cleanse phase allows you to reflect on the experience and the positive changes you've witnessed in your body and mind. It's a time to practice mindfulness, appreciate the progress you've made, and set intentions for sustaining your newfound sense of well-being.
Experience Holistic Benefits
Beyond the physiological changes, like enhanced energy levels, improved digestion and peristaltic movements, holistic detox program nurtures mental clarity, reduces stress, and fosters a greater sense of balance and inner harmony. Yet, the benefits don't end there. Through the incorporation of wholesome foods, juices and elixirs, mindfulness practices, and balanced movements, you will have all the tools necessary to sustain a healthier and more balanced lifestyle after the program's completion. In the end we hope to leave you better prepared to nurture yourself not only nutritionally but also in terms of engaging in healthy activities to maintain an enhanced sense of wellness.
The Nutrient-Packed Detox Menu
Our Detox Menu is thoughtfully crafted by our wellness specialist to provide a perfect blend of flavours and essential nutrients, together with health-enhancing and gentle digestive system detox. Our detox program menu includes consciously prepared high prana plant-based, optionally vegetarian, or pescatarian meals, broths, all freshly made with local and organic produce. Each dish is designed to support your body's natural detoxification processes while indulging your taste buds.
Whether you're savoring a nourishing superfood smoothie bowl at breakfast, relishing a satisfying quinoa and vegetable stir-fry at lunch, or treating yourself to a wholesome grilled tempeh paired with nutrient-dense sides at dinner, this menu is a testament to the belief that detoxification can be both delicious and invigorating. With each bite, you'll be taking steps toward rejuvenation and vitality, helping you achieve a renewed sense of health and balance.
Sample menu of the day:
Green Passion Smoothie Bowl – a blissful fusion of chia seeds soaked in refreshing coconut water, blended with the goodness of Dinosaur Kale, Spinach, Celery, Guava, Avocado, and the tropical flavors of Passion Fruit, garnished with delightful toppings of and Mango, Goji Berries, Cashews, Bee Pollen, and a touch of Mint.
Spiced Apple Infused Water - refreshing blend of Granny Smith apple slices, cinnamon stick, zesty ginger slices, and filtered water.
Collagen Broth, crafted with care using premium ingredients including wild and sustainably sourced Salmon head and bones, complemented by the wholesome flavors of Thai celery roots, coriander roots, fennel, ginger slices, crushed garlic cloves, and slices of white onion. Seasoned to perfection, this broth is simmered to extract rich collagen for a delectable and healthful culinary experience.
Green Gazpacho with Tempeh Bites & Flax Cracker – a tantalizing blend of fresh spinach, hearty dinosaur kale, Japanese cucumber, zucchini, zesty lemon juice, green apple, creamy avocado, fragrant parsley and coriander, Thai celery, ginger, and garlic, seasoned with a pinch of salt and a touch of nutritional yeast, topped with a delightful medley of hemp seeds, golden flaxseeds, black sesame, raw sunflower & pumpkin seeds, rocket, and sliced Kalamata olives. Accompanied by air-fried home made Tempeh Bites, seasoned with tamari, coriander powder, black pepper, and coconut milk, served to crispy perfection like croutons and home made flaxseeds crackers.
Potassium Broth - a nourishing blend of carrots, potatoes, onions, Thai celery, parsley, white cabbage, broccoli, spinach, garlic, ginger, red sweet chili, Turmeric powder, thyme, and rosemary.
Buffalo Cauliflower steak with zesty Quinoa - Grilled cauliflower steak in flavorful home made smoky and gently spicy buffalo sauce, served with zesty white quinoa, and side of fresh greens with marinated shallots.
Sample set of the detox drinks for a day:
Please note, that every day is different and following set is just an example.
Throughout the day, indulge in seasonal low glycemic fruits and a selection of herbal teas, alongside refreshing infused and filtered water, ensuring your hydration and nourishment are well taken care of.
Personalized Plan & Orientation
Your journey begins by completing a comprehensive questionnaire, providing our certified nutritionist with valuable insights into your health state, goals, allergies, and intolerances. Based on this information, a customized detox meal plan and a selection of rejuvenating drinks and juices will be curated to cater specifically to your needs.
Upon arrival, our dedicated manager will warmly greet you and provide a resort and program orientation, ensuring that your holiday is perfect and that all your expectations are met.
Rejuvenate with Yoga, Massages & Wellness Facilities
Throughout your stay, you'll have the privilege of attending two daily yoga classes, offering an array of styles suitable for practitioners of all levels. If you feel like switching it up, you can easily exchange two yoga classes for indulgent massages, ranging from traditional Thai to rejuvenating virgin coconut oil or soothing Javanese aroma massages.
Pamper yourself further by visiting our herbal steam room with an invigorating ice bath, perfect for rejuvenating both body and mind.
Discover Deeper Healing: Holistic Therapies & Speciality Classes
In addition to the included classes and treatments, you have the opportunity to explore an array of holistic treatments, such as Reiki, Sound Healing, and Brainwave Entrainment. Speciality classes, including Aerial Yoga, Muay Thai, Art Therapy, Yoga Workshops, and Meditations, await your exploration.
For those seeking a deeper healing experience, our famous Holistic Therapists are readily available. By adding the Holistic Module to your stay, you can focus on profound transformation and well-being. Similarly, if you desire to enhance your yoga practice, consider the special Yoga Module, which includes private yoga sessions, a yoga fundamentals workshop, and specialty classes to elevate your skills. Throughout your stay, you'll also have the opportunity to join half-day adventurous tours to explore the wonders of Phuket.
We are delighted to offer additional services and classes, which will be presented during your program orientation. Embrace the opportunity to create a holistic journey that resonates uniquely with you, allowing you to emerge feeling renewed, revitalized, and in harmony with yourself.
Join us today and embark on a holistic detoxification journey that will leave you feeling revitalized, rebalanced, and radiantly alive.
|Per night, 1 person
|Per night, 2 persons
|Deluxe Pool View Single
|Deluxe Pool View Double / Twin
|1. August - 20. October, 2023
|21. October - 22. December, 2023
|6. January - 9. April, 2024
|10. April - 30. September, 2024
|1. October - 22. December, 2024
EASY CLEANSE DAY
Part of our Yoga Holiday Retreat Program
The One Day Cleanse Plan involves a semi-fasting program designed to cleanse and detoxify your body, boost your energy levels, assist in weight management, and improve digestion. It includes specialty detox drinks, alkalizing superfoods, and delicious wellness detox cuisine.
The program starts the night before with an overnight colon cleanse drink. This drink is intended to cleanse, detox, and flush your digestive system while you sleep, effectively eliminating accumulated waste buildup from your colon.
To ensure the effectiveness of the colon cleanse drink, it should be taken on an empty stomach, away from any foods or supplements, before bedtime. The next day, you can expect a series of bowel movements, and first-time users usually report a large amount of stored waste being eliminated. You may also feel lighter as you get rid of this waste buildup.
Throughout the day, you will consume alkalizing superfoods and wellness detox cuisine to provide your body with the necessary nutrients and energy to support your detoxification process. Additionally, you can participate in relaxing activities that can help boost your energy levels and assist in weight management and digestion.
The One Day Cleanse Plan is a comprehensive program designed to help you cleanse and detoxify your body, promote weight loss, and improve your overall health and well-being.
Sample of the Easy Cleanse One-Day Program
Night before - Colon Cleanse Drink
07:45 - Nutritional green Superfoods Cleanse Drink
08:00 - Morning Yoga Class
10:00 - 10:30 - Abdominal special Detox Massage (Chi-Nei-Tsang)
10:45 - 11:30 - Alkalizing superfood smoothie bowl
11:30 - 13:00 - Infused water 13:00 - 14:00 - Specially formulated detox lunch
14:30 - 15:15 - Holistic Consultation with post-cleanse information and guidelines
15:30 -16:00 - Superfood Drink
17:30 - Evening Yoga Class
19:00 - Steam Room & Ice Bath, Bentonite Clay Detox Scrub (self administrated)
20:00 - Specially formulated detox dinner 21:30-22:00 - Intestinal Cleanser Drink